One of the keys to a healthy lifestyle is daily exercise. Working out at the gym is not the only way to get active. Opportunities for exercise are all around you. Here are some ways to make it happen in a hurry:

1. Recruit a friend as a workout buddy! You’re more likely to keep up an exercise program if you have support.
2. Organize “fitness fun-days” in your neighborhood. Walking or playing sports with neighbors can put you in motion and strengthen community ties.
3. Purchase a resistance exercise ball for quick and easy workouts at home.
4. When walking on a treadmill try walking at a slight incline for a more intense workout.
5. Squeeze a tennis or racquetball to strengthen the muscles in your hands and arms.
6. Make your breaks at work count. Take a walk or simply get up and do some simple stretches.
7. Find a way to make walking a part of your daily commute.
8. Volunteer to coach a youth team. You’ll be helping your community, and you’ll get some exercise yourself at practices.
9. Mow your own lawn. Skip the tractor and use a hand-pushed mower instead.
10. Play chase! Running after your kids, your dog or your friends is a great way to burn extra calories. Plus, you’re guaranteed a laugh or two.

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