Just a reminder, Men’s Health Week is coming up. What does this mean for us men? Well for starters, for the men who have been slacking off on their workouts for the past couple of weeks (like me), it’s a good time to recommit ourselves to fitness. We’re all busy and fitting everything into the schedule is a tough task. But I challenge all of you men *and* women to raise the priority on your workouts and commit to exercise at least 3 times a week.

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