Hard Beer Belly Fat
Health June 26th, 2006
My beer belly fat is hard and apparently that's really bad. This type of fat around your belly is an indication of high visceral fat. This harder type of fat, the type that doesn't jiggle like Homer Simpson's is considered dangerous because it builds up around internal organs and can cause diabetes, cardiovascular disease and other metabolic problems. I also read in Men's Health that having this visceral fat is worse than smoking or high cholersterol, and I have high cholersterol already.
The good news is that dropping your body weight by 5% can reduce your visceral fat by up to 40%. I've got my gym bag with me today and I need to lose some of that visceral fat.
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May 3rd, 2009 at 9:26 pm
I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful …
July 26th, 2009 at 10:39 am
Another thing that works well is to remove all unhealthy foods from the house.Obviously a handful of fuit or nutscan stay, but ice cream,chips and candy ect. must go!