I’ve been doing this exercise for as long as I remember and I love it.  I usually do 3 sets of 10 towards the end of my chest day.

The Bent-Over Cable Crossover (Advanced - Chest)

1. Attach two stirrup handles to the low cables of a cablecrossover station.

2. Grab the left handle with your left hand and the right handle with your right, and stand in the middle of the station. Keep your back flat and bend at the waist and knees until your upper body is parallel to the floor. Your arms should be outstretched but slightly bent.

3. Pull the handles together without changing the angle of your elbows, until your hands just pass each other.

4. Pause, then return to the starting position.

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