The Towel Pulldown
Exercises September 23rd, 2006(Intermediate – Back)
- Drape a towel over each handgrip of a lat-pulldown bar. Sit on the bench and grab the ends of each towel so that your palms are facing each other.
- Moving only your arms, pull the bar down below your chin by squeezing your shoulder blades together.
- Pause, then slowly return to the starting position.
Popularity: 9% [?]
Related Posts
-->
September 24th, 2006 at 9:16 am
no more technical stuff. we just wanna see more half-naked “before and after” pics.