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I came across a site today that has a lot of useful nutrition information. They have this chart of all these fruits and vegetables and how they help your body combat certain diseases.

http://www.tqnyc.org/NYC063364/beneficial.htm

avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

Mmm… I love avocados, which also help lower my cholesterol. yahoo2

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