I saw the movie 300 over the weekend and my jaws dropped when I saw that all the Spartans actors had 8-packs. These guys didn’t have the bodybuilder physiques but instead had the type of physique forged from numerous battles and hacking their enemies in half.

Here’s a behind the scenes video on how these guys worked out for 6 months for this movie. They prevented their body from adapting to the workout routines by never doing the same workout twice.

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