“300″ The So-Called Program
Exercises, Media Watch March 19th, 2007
According to Matt Twight, the man who founded Gym Jones and helped trained the Hollywood stars, “300″ was actually a one-time test, an invitation taken only by those who dared. Half of the cast and crew completed this challenge where every set was supervised, each rep counted and evaluated for quality.
“300″
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24†box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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May 20th, 2008 at 7:14 am
Although that workout may have been experimental, that style of training is not new.
http://www.crossfit.com