Does caffeine help you to lose weight?
Dieting August 22nd, 2007
Does coffee help you lose weight? I don’t know but the only thing I’ve been doing differently since the last time I weighed myself, about 3 weeks ago, was drinking 16 ounces of black coffee with no sugar every morning. And guess what, I lost 5 pounds. A whole 5 pounds just left the scale somehow without me working my butt off in the gym. Truly a mystery…
I did a quick search on the intertube to see whether or not caffeine helps you to lose weight and here’s what I found:
- Caffeine may act as an appetite suppressant
- No wonder, I’ve been eating smaller portions but more frequently
- Caffeine may increase your body’s ability to burn calories
- I’ve heard this one before. Good to know I’m burning more
- Caffeine acts as a diuretic, which means it causes an increase in the amount of urine you excrete
- Yes, I’ve had to pee 3 times more frequently than before
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April 15th, 2009 at 8:04 am
The style of writing is very familiar to me. Have you written guest posts for other blogs?
April 21st, 2009 at 1:31 am
I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.
April 27th, 2009 at 8:59 am
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April 27th, 2009 at 9:14 am
Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.
April 27th, 2009 at 9:15 am
It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their is a problem in the first place.