Do you need some motivation to help jump start an exercise program?  Look no further, all the reasons you need are right here.  Taking 30 minutes out of your day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine.  Regular aerobic exercise can reduce health risks, such as high blood pressure and heart attacks.  Aerobic exercise can also improve your immune system, clear your arteries of bad cholesterol, relieve stress, fight depression, increase stamina and help keep off those extra pounds.  As you get older, aerobic exercise will help keep muscles strong and your mind sharp.  And the most important reason of all, people who regularly engage in aerobic activities live longer than people who do not.

What more motivation do you need?  Get out there and start exercising!

http://www.mayoclinic.com/health/aerobic-exercise/EP00002

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