Eating healthy while you are travelling for business can be quite challenging. That is why many people gain weight when they on business trips. Fortunately, there are a number of things that you can do to eat healthy while you are on your business trip. Below are some tips for eating healthy while you are travelling:
Drink Water With Every Meal
If you drink water with every meal, then you will be able to save hundreds of calories per day. Drinking water also helps promote fullness, which can prevent you from overindulging on food. Additionally, you may want to consider carrying a water bottle with you at all times.
Always Eat Breakfast
Even though you may be in a hurry to get to your morning meeting, you should still make time to eat breakfast. If you skip breakfast, then you will be much more likely to overeat during lunch and dinner. You should make sure that you select nutritious breakfast foods, such as oatmeal, eggs, whole wheat toast and whole grain cereal. Bagels, donuts, brownies and other fatty foods are breakfast choices that you should avoid.
Furthermore, you should try to eat something every four hours. Eating small meals throughout the day helps keep your blood sugar level stable. This helps prevent food cravings.
Keep Nutritious Snacks In Your Room
Staying away from fast food restaurants is one of the best things that you can do to avoid gaining weight during your business trip. It will be much easier for you to say no to fast food if you have some delicious snacks readily available. Oranges, bananas, whole grain crackers with cottage cheese and peanut butter with celery are examples of foods that make great snacks.
Eat A Fruit and Vegetable With Every Meal
You will need to have at least one fruit and one vegetable with every meal. Fruits and vegetables are low in calories. They are also high in fiber, which is a nutrient that can prevent you from overeating.
Ask For A To-Go Box When You Eat At Restaurants
Restaurants typically serve large portions of food. In fact, there are some menu choices that contain over 1,000 calories. That is why you should eat half of your meal, wait a couple of minutes and then ask yourself if you are still hungry. If you feel full, then you should ask for a to-go box. This will not only help you save calories, but it will also help you save money.
Eat Small Portions
Trying delicious foods is one of the best parts about travelling. There is no need to deprive yourself. If you want to have a slice of pizza or cake, then you should go ahead and have one. However, you should make sure that you eat small portions of your favorite foods. Watching your portion sizes will allow you to enjoy great food without gaining any weight.
Drinking water, choosing smaller portion sizes, snacking on healthy foods and eating breakfast are things that you can do to eat healthy. If you want to know more about having a successful business trip, then you should visit http://www.corporatetraveller.com.au.