Like many people, going to the doctor is not on top of my list of favorite things to do. I’ve always dreaded going to the hospital since I was a kid because of the negative associations I had with hospitals. I hated the smell of hospitals and most of all, I hated getting shots. I got plenty of shots when I was younger and I hated them so much that my mom had to trick me into going to get them. I think that’s why I’m so afraid of needles today.
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Boy I haven’t worked out in a week now. Things have been busy and my schedule has been running into all sorts of unforseen conflicts. Everytime I get small time frame to squeeze in a workout, I usually feel too tired to even drive to the gym. Those excuses sound familiar? Yeah they’re my excuses this week and this article I’m sharing today is for me to read, but you can read it as well if you’ve been slacking off like me. 
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One of the reasons why I hate running is because of the shin splints that I experience. I usually start having the pain in my lower legs after running for about 20 to 25 minutes on the treadmill. If it were for the shin splints, I would most likely be able to hit 30 minutes on the treadmill.
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One of the keys to a healthy lifestyle is daily exercise. Working out at the gym is not the only way to get active. Opportunities for exercise are all around you. Here are some ways to make it happen in a hurry:
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Studies on eating habits show that there is often a difference between what people think they eat and what they actually consume. Many items sold as a single portion actually provide two or more servings. For example, one portion of chicken parmesan at a local restaurant may actually total 3 or 4 servings. It is important therefore to understand what is meant by a serving size and a portion.
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