<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beer Belly Blog</title>
	<atom:link href="http://www.beerbellyblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beerbellyblog.com</link>
	<description>A journey back to six pack</description>
	<lastBuildDate>Sun, 15 Apr 2012 22:13:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Forks Over Knives Review and Recipe</title>
		<link>http://www.beerbellyblog.com/forks-over-knives-review-and-recipe/</link>
		<comments>http://www.beerbellyblog.com/forks-over-knives-review-and-recipe/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 22:09:15 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[forks over knives]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=647</guid>
		<description><![CDATA[If you haven&#8217;t had a chance to view it yet &#8211; I would highly recommend a film that came out last year called, Forks Over Knives. This is a documentary by an independent film-maker which chronicles the life&#8217;s work of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell as they look [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/forks-over-knives-review-and-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Check-in and Eating Better 3/30</title>
		<link>http://www.beerbellyblog.com/weight-check-in-and-eating-better-330/</link>
		<comments>http://www.beerbellyblog.com/weight-check-in-and-eating-better-330/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 04:20:45 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=640</guid>
		<description><![CDATA[My wife and I have continued to progress in our eating healthier spree. It hasn&#8217;t been without its battles, but we are managing to stay the course. My highlights have included staying away from the Snickers bars (actually no chocolate in a couple weeks now) and no pop. The chocolate has been by far the [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/weight-check-in-and-eating-better-330/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Meals On a Budget</title>
		<link>http://www.beerbellyblog.com/5-healthy-meals-on-a-budget/</link>
		<comments>http://www.beerbellyblog.com/5-healthy-meals-on-a-budget/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:34:26 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[eating]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=631</guid>
		<description><![CDATA[Eating healthily doesn’t need to mean a diet that consists solely of bean sprouts and tofu – just as saving money doesn’t have to entail living on baked beans for a fortnight! Our selection of healthy meals on a budget can be tackled by even the most amateur cook (most of them, anyway) and they [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/5-healthy-meals-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Wear While You Are Losing Weight (er, Belly)</title>
		<link>http://www.beerbellyblog.com/what-to-wear-while-you-are-losing-weight-er-belly/</link>
		<comments>http://www.beerbellyblog.com/what-to-wear-while-you-are-losing-weight-er-belly/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 02:57:25 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[man sausage wrap]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=625</guid>
		<description><![CDATA[While paging through the ads on Sunday, my wife came across this fine piece of clothing. She thought it was something I needed to have in my wardrobe. What do you think? Something you would wear while you shed that belly?]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/what-to-wear-while-you-are-losing-weight-er-belly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Simple goal setting with your calendar</title>
		<link>http://www.beerbellyblog.com/simple-goal-setting-with-your-calendar/</link>
		<comments>http://www.beerbellyblog.com/simple-goal-setting-with-your-calendar/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 06:07:10 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=619</guid>
		<description><![CDATA[I&#8217;ve always heard that goal setting is critical to achieving results. Often times you&#8217;re told to to record the distance and time of your run or the number of sets and repetitions you&#8217;ve done. That&#8217;s just a little too much for the beginner or the lazy person who&#8217;s trying to get into shape one step [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/simple-goal-setting-with-your-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to Eat for a Flatter Belly</title>
		<link>http://www.beerbellyblog.com/foods-to-eat-for-a-flatter-belly/</link>
		<comments>http://www.beerbellyblog.com/foods-to-eat-for-a-flatter-belly/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:02:47 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=614</guid>
		<description><![CDATA[Since starting my journey to the 6-pack &#8211; I&#8217;ve been looking around for some good foods that I can eat which will help me get to the flatter belly sooner. I stumbled on an article in Prevention that talked about MUFAs (Monounsaturated fatty acids). According to the article, these are great foods to help you [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/foods-to-eat-for-a-flatter-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still on the journey</title>
		<link>http://www.beerbellyblog.com/still-on-the-journey/</link>
		<comments>http://www.beerbellyblog.com/still-on-the-journey/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:19:12 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Pages]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=606</guid>
		<description><![CDATA[It was almost exactly 6 years ago when I admitted that I hated my beer belly, the way it made me feel, and the way clothes fit on me. Well, good news is that I still look roughly the same and the bad news is that I still don&#8217;t have a 6-pack! I don&#8217;t think [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/still-on-the-journey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Journey to the 6-pack Belly</title>
		<link>http://www.beerbellyblog.com/my-journey-to-the-6-pack-belly/</link>
		<comments>http://www.beerbellyblog.com/my-journey-to-the-6-pack-belly/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:11:05 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=600</guid>
		<description><![CDATA[Okay &#8211; I have to admit: I hate working out. Hate it. But, I&#8217;ve let myself go. And the only cure is some good ol&#8217; fashion work-outs and eating right. Darnit. I wish there would be an easier way. So, this is where I&#8217;m at. 240 lbs, and a little luggage in the front. More [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/my-journey-to-the-6-pack-belly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gorilla Combat</title>
		<link>http://www.beerbellyblog.com/gorilla-combat/</link>
		<comments>http://www.beerbellyblog.com/gorilla-combat/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:34:56 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=577</guid>
		<description><![CDATA[I&#8217;ve been doing some boxing classes at a local gym. Can&#8217;t believe how much of a great workout it is!]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/gorilla-combat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Cholesterol Myths</title>
		<link>http://www.beerbellyblog.com/top-5-cholesterol-myths/</link>
		<comments>http://www.beerbellyblog.com/top-5-cholesterol-myths/#comments</comments>
		<pubDate>Fri, 08 May 2009 00:12:40 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=573</guid>
		<description><![CDATA[Myth 1: Americans have the highest cholesterol in the world According to 2005 World Health Organization statistics, American men rank 83rd in the world in average total cholesterol, and American women rank 81st; in both cases, the average number is 197 mg/dL, just below the Borderline-High Risk category. Myth 2: Eggs are evil While you [...]]]></description>
		<wfw:commentRss>http://www.beerbellyblog.com/top-5-cholesterol-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

