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	<title>Beer Belly Blog</title>
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	<link>http://www.beerbellyblog.com</link>
	<description>A journey back to six pack</description>
	<pubDate>Sun, 22 Nov 2009 18:34:56 +0000</pubDate>
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		<title>Gorilla Combat</title>
		<link>http://www.beerbellyblog.com/2009/11/22/gorilla-combat/</link>
		<comments>http://www.beerbellyblog.com/2009/11/22/gorilla-combat/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:34:56 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=577</guid>
		<description><![CDATA[Avapro Generic
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I&#8217;ve been doing some boxing classes at a local gym. Can&#8217;t believe how much of a great workout it is!
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		<title>Top 5 Cholesterol Myths</title>
		<link>http://www.beerbellyblog.com/2009/05/07/top-5-cholesterol-myths/</link>
		<comments>http://www.beerbellyblog.com/2009/05/07/top-5-cholesterol-myths/#comments</comments>
		<pubDate>Fri, 08 May 2009 00:12:40 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=573</guid>
		<description><![CDATA[]]></description>
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		<title>How to get massive calves</title>
		<link>http://www.beerbellyblog.com/2009/04/12/how-to-get-massive-calves/</link>
		<comments>http://www.beerbellyblog.com/2009/04/12/how-to-get-massive-calves/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 17:55:10 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Humor]]></category>

		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[]]></description>
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		<title>Exercise Intensity And Duration Linked To Improved Outcomes For Heart Failure Patients</title>
		<link>http://www.beerbellyblog.com/2009/04/05/exercise-intensity-and-duration-linked-to-improved-outcomes-for-heart-failure-patients/</link>
		<comments>http://www.beerbellyblog.com/2009/04/05/exercise-intensity-and-duration-linked-to-improved-outcomes-for-heart-failure-patients/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 15:58:28 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=570</guid>
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		<title>Japan&#8217;s unique spas</title>
		<link>http://www.beerbellyblog.com/2009/03/01/japans-unique-spas/</link>
		<comments>http://www.beerbellyblog.com/2009/03/01/japans-unique-spas/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 21:27:13 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=569</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>10 tips to staying skinny</title>
		<link>http://www.beerbellyblog.com/2008/12/10/10-tips-to-staying-skinny/</link>
		<comments>http://www.beerbellyblog.com/2008/12/10/10-tips-to-staying-skinny/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:12:04 +0000</pubDate>
		<dc:creator>Waldy</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=567</guid>
		<description><![CDATA[]]></description>
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		<title>Vodka Tonic</title>
		<link>http://www.beerbellyblog.com/2008/12/04/vodka-tonic/</link>
		<comments>http://www.beerbellyblog.com/2008/12/04/vodka-tonic/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 06:59:44 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=566</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>A Beer Belly can be deadly</title>
		<link>http://www.beerbellyblog.com/2008/11/17/a-beer-belly-can-be-deadly/</link>
		<comments>http://www.beerbellyblog.com/2008/11/17/a-beer-belly-can-be-deadly/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:25:09 +0000</pubDate>
		<dc:creator>Waldy</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.beerbellyblog.com/?p=564</guid>
		<description><![CDATA[]]></description>
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		<title>If a Obama can find time to get in shape, so can you</title>
		<link>http://www.beerbellyblog.com/2008/11/05/obama-finds-time-for-workouts-heres-his-routine/</link>
		<comments>http://www.beerbellyblog.com/2008/11/05/obama-finds-time-for-workouts-heres-his-routine/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 05:45:51 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[]]></description>
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		<title>Breaking down the effects of cigarette smoking</title>
		<link>http://www.beerbellyblog.com/2008/10/13/breaking-down-the-effects-of-cigarette-smoking/</link>
		<comments>http://www.beerbellyblog.com/2008/10/13/breaking-down-the-effects-of-cigarette-smoking/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 02:32:08 +0000</pubDate>
		<dc:creator>Waldy</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Health]]></category>

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		<description><![CDATA[]]></description>
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