Direct links to calculators and tools that help in managing weight loss and muscle building.

Body Mass Index (BMI) Calculator - Advanced BMI Calculator, BMI = kg/m^2
This page by Doctor Steven Halls has an advanced BMI calculator that takes into account your weight, height, sex, and age. It also tells you what weight percentile you are in compared to people that are similar to your height and age.

Ideal Weight Calculator - Set a realistic ideal weight goal for yourself
I used this calculator to determine what my ideal weight should be for someone of my height and age group. This calculator also gives you a number of other weight recommendations from different sources. This is something that should be used for goal setting.

Basal Metabolic Rate (BMR) Calculator - This is a way of estimating your resting energy expenditure, or how many calories you burn up doing nothing per day. This is only an estimate. If you were in a physiology lab, a technician would use a device to measure the amount of oxygen and carbon dioxide you breathe out.

Calories Burned Calculator - This calculator takes your body weight into account and estimates the number of calories burned for some of the typical activities that you may do in a typical day.

Daily Calorie Calculator - This calculator estimates the amount of calories you burn in a day based on age, height, weight, sex, and activity level.

Goal Weight Calorie Calculator - Set your goal weight by a specific date and this tool will tell you how many calories you can eat to meet your goal.

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