Courtesy of Steven Wilke

A lot of nutritionists will tell you that breakfast is the most important meal of the day, but a couple of recent studies have shown that eating cold cereal can help you maintain a healthy weight.  One study found that teenage girls who skipped breakfast tended to weigh the most.  Meanwhile, girls who ate cold cereal weighed the least. 

To read the entire article, click on the link below:
http://www.webmd.com/food-recipes/news/20050901/breakfast-cereal-helps-maintain-healthy-weight

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