SERVES 2

Ingredients

1 can (5 ounces) chunky white meat chicken packed in water, drained
3/4 cup chopped romaine lettuce
1 Roma tomato, chopped (about 3/4 cup)
1/4 cup grated fresh Parmesan cheese
1/3 cup fat-free Caesar dressing
1 whole-wheat pita bread, cut in half

Directions

In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.

Stuff the chicken mixture into the pita bread halves. Serve immediately.

Nutritional Analysis (per serving)
Serving size: 1 pita half
Calories 219
Cholesterol 33 mg
Protein 18 g
Sodium 1,047 mg
Carbohydrate 24 g
Fiber 4 g
Total fat 5 g
Potassium 300 mg
Saturated fat 3 g
Calcium 143 mg
Monounsaturated fat 1 g

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