SERVES 6

Ingredients

1 1/2 cups shredded romaine lettuce
3/4 cup diced tomatoes
1/2 cup finely chopped green bell peppers
1/2 cup shredded carrots
1/2 cup finely chopped broccoli
1/4 cup finely chopped onion
2 cans (6 ounces each) low-salt white tuna packed in water, drained
1/2 cup low-fat ranch dressing
3 whole-wheat pita pockets, cut in half

Directions

In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.

In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.

Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.

Nutritional Analysis (per serving)
Serving size: 1 pita half
Calories 199
Cholesterol 20 mg
Protein 15 g
Sodium 357 mg
Carbohydrate 23 g
Fiber 4 g
Total fat 5 g
Potassium 357 mg
Saturated fat 1 g
Calcium 33 mg
Monounsaturated fat 0.5 g

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