SERVES 4

Ingredients

2 cans (6 ounces each) unsalted white tuna packed in water, drained
1/2 cup diced celery
1 teaspoon lemon juice
1/3 cup fat-free mayonnaise
4 lettuce leaves
8 slices whole-wheat bread

Directions

In a small bowl, add the tuna and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well.
To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches. Serve immediately.

Nutritional Analysis (per serving)
Serving size: 1 sandwich
Calories 231
Cholesterol 30 mg
Protein 22 g
Sodium 475 mg
Carbohydrate 26 g
Fiber 4 g
Total fat 4 g
Potassium 360 mg
Saturated fat 1 g
Calcium 54 mg
Monounsaturated fat 1 g

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