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spinach_dip1.jpg SERVES 10

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped

Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis (per serving)
Serving size: 1/2 cup
Calories 57
Cholesterol 3 mg
Protein 2 g
Sodium 287 mg
Carbohydrate 11 g
Fiber 1 g
Total fat trace
Potassium 125 mg
Saturated fat trace
Calcium 75 mg
Monounsaturated fat trace

Popularity: 1% [?]

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